Plant-Based Omega 3- Is it worth supplementing?

"Are Your Omega 3 Needs Being Met on a Plant-Based Diet? Here’s What You Need to Know"

If you’re following a plant-based diet, you may be under the impression that adding a few seeds or nuts to your meals is enough to meet your Omega 3 needs. But did you know that there are actually three types of Omega 3 that are essential for a human diet, and that seeds and nuts are not efficient sources of all three? In this blog post, you’ll learn why it’s crucial to keep on top of your Omega 3 levels and how taking a plant-based algae supplement can provide you with all the health benefits of Omega 3 without any of the contaminants found in fish. Don’t miss out on this important information for your long-term health and wellbeing!

Jake MonkFebruary 27, 2023omega 3, fish oil, epa, dha, anti-inflammatory, vegan, plant-basedComment